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Mind Pump: Raw Fitness Truth

2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 October 2023

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55)

  • The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43)

  • A TERRIBLE message to present to people struggling with weight loss. (18:25)

  • Is the FDA dropping the hammer on peptides? (31:09)

  • Animals and drugs. (37:09)

  • Staying consistent with the green juice from Organifi. (40:12)

  • The myth of the Serbian dancing lady and ghost towns. (41:30)

  • How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30)

  • The process behind Sal’s recent gun purchase. (51:46)

  • Fascinating homeschooling statistics. (55:18)

  • Shout out to Coleman Hughes. (1:01:48)

  • #ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10)

  • #ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34)

  • #ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28)

  • #ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast in the history of the universe.

0:18.0

This is Mind Pump, right in today's episode, we answered live caller's questions.

0:23.0

But this was after an intro portion today, it was 53 minutes long.

0:26.0

This is where we talk about current events, fitness, scientific studies, family life, and much more.

0:32.0

If you want to skip around to your favorite parts, check the show notes for timestamps.

0:35.0

You can click on one of them, it'll take you to where you want to go.

0:38.0

Also, if you want to be on an episode like this one where we can help you live on air,

0:42.0

email us your question at live at mindpumpmedia.com.

0:46.0

This episode is brought to you by some sponsors.

0:48.0

The first one is Organify.

0:50.0

They make organic supplements for health, performance, and wellness.

0:54.0

Great products, great prices.

0:56.0

Some of the best quality you'll find anywhere.

0:58.0

And it's the longest sponsor we've worked with because they're one of the best.

1:02.0

Go check them out and get 20% off.

1:04.0

Go to Organify.com.

1:06.0

That's O-R-G-A-N-I-F-I.com forward slash Mind Pump.

1:10.0

Then use the code Mind Pump, get 20% off.

1:13.0

This episode is also brought to you by Paleo Valley.

...

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