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Mind Pump: Raw Fitness Truth

2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 October 2023

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Here’s a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56)

  • The theory behind why guys pull pranks on one another. (31:25)

  • Has Justin’s cheese withdrawal caused some deeper anger issues? (33:25)

  • Another update from Sal on his latest Ketamine therapy session. (41:06)

  • Why electrolyte supplementation is NECESSARY for athletes. (51:48)

  • Too much radical honesty? (56:17)

  • Shout out to Dr. Adeel Khan. (59:15)

  • #Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08)

  • #Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16)

  • #Quah question #3 - What MAPS programs are you guys currently following? (1:17:57)

  • #Quah question #4 - Is the seed oil controversy real? (1:26:48)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast in history.

0:17.0

This is Mind Pup, right in today's episode.

0:20.0

We answered listeners questions, but this was after an intro portion today.

0:23.0

It was 59 minutes long.

0:24.0

In the intro portion, we talk about current events, scientific studies,

0:28.0

our families, random stuff. It's a lot of fun.

0:31.0

By the way, if you want to fast forward to your favorite parts, check the show notes.

0:35.0

There's timestamps there, and you can just click on one.

0:37.0

It'll take you right to where you want to go.

0:39.0

Also, if you want to ask us a question that we might pick for an episode like this one,

0:43.0

go to Instagram at Mind Pup Media every Sunday.

0:46.0

We give the option or the opportunity to post a question.

0:48.0

Then we might pick it.

0:49.0

Now, this episode is brought to you by some sponsors.

0:51.0

The first one is Caldera Lab.

0:53.0

They make skincare products derived from natural sources

0:56.0

that have been shown in studies to improve the appearance and health of your skin.

1:00.0

It's good stuff. It really works.

1:02.0

Go check them out.

...

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