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Mind Pump: Raw Fitness Truth

2185: Reclaiming Self-Love & Respect With Adam Lane Smith

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 October 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to reclaim respect and care for yourself to improve your life and your relationships.

  • Installment #1: The process to fix your integrated self. To build the BEST attachment with YOU. (2:56)

  • Defining attachment. (3:45)

  • How can this attachment break? (4:34)

  • What you will learn throughout this series. (10:19)

  • Recapping what has been discussed so far. (13:37)

  • Building your moral code in three steps: Define, correct, and improve. (14:45)

  • #1 – Define. (15:34)

  • The ‘240 Method’ to turn your life around and build your legacy. (25:07)

  • #2 – Correct. (31:55)

  • #3 – Improve. (36:21)

  • Starting with self-respect. (39:25)

  • Previewing installment #2: Friendships. (41:03)

Related Links/Products Mentioned

Featured Host

Transcript

Click on a timestamp to play from that location

0:00.0

And they are some our guide for Marmite first timers. First toast your pillowy soft bread.

0:08.0

Push that.

0:10.0

Liberally spread that butter.

0:13.0

Stroke that Marmite open.

0:16.0

Dip that knife and spread that.

0:20.0

Don't overload.

0:22.0

And taste that.

0:25.0

Marmite. Love it.

0:27.0

Hate it. Get it on.

0:30.0

If you want to pump your body and expand your mind, there's only one place to go.

0:36.0

Mind, pop, mind, pop with your hosts.

0:39.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:43.0

What's up everybody? Look, we've never done this before. This is a brand new thing that we're attempting.

0:49.0

So our goal here at Mind Pump has always been to bring our audience the best information around health, fitness, and wellness.

0:58.0

So this is something completely different. Adam Lane Smith is a friend of ours.

1:02.0

He's an expert in attachment theory.

1:05.0

He helps coach people with their relationships, friendships, relationships with their partners and their kids.

1:11.0

We had him on the show and we were so strongly and positively impacted by him.

1:16.0

That we invited him back on to do a series exclusively for his show hosted on our channel.

1:24.0

This is the first episode. He's going to explain attachment theory, why it's important to understand what influences it, how to influence and impacts your behaviors.

1:33.0

But this is going to be a whole series of videos where Adam, the expert on attachment, is going to coach you and teach you how to make your life better.

1:41.0

So this is not a Mind Pump episode or a Mind Pump podcast. This is Adam Lane Smith bringing to you something that we couldn't do because we're not experts in this field and we respect him so much.

...

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