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Mind Pump: Raw Fitness Truth

2182: From Adversity to Model Health With Shawn Stevenson

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 12 October 2023

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.

  • Learning along the way as a parent. (2:29)

  • “Life doesn’t call the qualified. Life qualifies the called.” (5:50)

  • We are a product of our environment but also CREATORS of it. (11:17)

  • Fighting his way through life. (19:39)

  • “What can I do to feel better?” His transformation moment with his health. (28:11)

  • The three things he did to change his health. (36:31)

  • Taking his education into his own hands. (41:31)

  • Tackling the seed oil debate. (50:26)

  • Looking at alternative forms of medicine for clues or hints that science hasn’t looked at yet. (58:49)

  • Why an individual approach is the best. (1:05:56)

  • How your culture controls your choices. (1:09:36)

  • Steps to create a healthier micro-culture in your household. (1:22:16)

  • The impetus behind his new book and what makes it different. (1:36:24)

  • Challenging your children through ‘safe stressors’. (1:47:12)

  • Exposing your children to different environments so they can learn from other voices. (1:54:32)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.4

Might, pop, might, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness health and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.2

Today's episode we talk about, we talked with Sean Stevenson.

0:22.5

He's a best-selling author, nutrition and health expert, phenomenal person to have on

0:28.2

the podcast.

0:29.3

He wrote a new book called Eat Smarter Family Cookbook.

0:32.8

There's about 100 delicious recipes you can make with your family.

0:36.0

It's much more than just a cookbook, though.

0:37.7

He really understands wellness, health, how families bond, and he puts into these recipes

0:44.8

a lot of that information actually sites, I believe over 150 studies on why the compounds

0:50.8

and ingredients he uses are so darn good.

0:53.2

And of course, he also takes into consideration making things that are convenient and easy.

0:57.8

So you and your family can bond over an incredibly healthy meal.

1:02.5

Now you can find Sean Stevenson at Sean Model, that's on Instagram.

1:07.6

And again, the book is Eat Smarter Family Cookbook, 100 delicious recipes to transform

1:13.2

your health, happiness, and connection.

1:15.5

This episode is brought to you by a sponsor.

1:17.7

Dr. Steven Cabral's team of functional medicine practitioners has an exclusive offer for our

1:24.9

listeners only.

...

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