How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

I hope you're all doing

absolutely amazing today and you are getting somewhere with your mental health. Now, today's podcast

has been inspired yet again by my husband and by something that I hear a lot of the time.

And I really want to help you. Anna And if you're in the same pattern,

then hopefully this podcast is going to help you. Now before we go on to the details of today's

podcast, a quick reminder for each and every one of you. If you are not yet a part of the

absolute mind becoming mentally healthy group, then please be sure to head

on over there, jump into the community and become one of those members who are supporting,

helping each other through their daily lives. And also a quick reminder, if you have not yet

been over to the Absolute Mind Method, I have been talking

about it for the past few podcasts, if you want to become an absolute mind method person, it's

being launched on the 7th of September.

I am about to release more information over the upcoming podcast, but if you want to have

accountability and you want to be part of a continuity program, this is for you. It launches on

the 7th of September and you can join the waiting list right now by going over to

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