218. The Anxiety Chicks: June Q&A (You ask, We answer!)

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 5 June 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Anxiety Chicks podcast, Alison Seponara and Taylor Barone discuss various aspects of anxiety, including the connection between iron levels and anxiety, health anxiety related to loved ones, coping strategies for physical symptoms, the impact of anxiety on appetite, and personal reflections on health and well-being. They emphasize the importance of understanding these connections and share their own experiences and insights. JUNE Q&A: Can your iron level affect your anxiety level? (Iron or Ferritin) Do you ever experience health anxiety for loved ones? Struggling with this… When you had this anxiety about your heart, what did you say to yourself to calm down? Does bad anxiety make you lose your appetite? How are you guys feeling lately? Takeaways Iron levels can significantly affect anxiety levels. Low ferritin is linked to mental health issues. Health anxiety can manifest in worrying about loved ones. Coping with anxiety involves acknowledging uncomfortable feelings. Naming the anxious voice can help in managing anxiety. Physical symptoms of anxiety are real and should be addressed. Anxiety can suppress appetite due to nervous system responses. It's important to seek professional help if appetite issues persist. Personal health journeys can lead to positive changes. Gratitude and mindfulness can improve overall well-being. 🌐 Connect With Us: 🧠 Instagram: ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So you know how I always talk about how my anxiety tends to ease up a little once summer hits,
0:05.1	like the sunshine, being outside more, slower mornings.
0:08.9	It really does something for my nervous system.
0:11.0	But lately, I've been thinking about all of the little things that still sneak in and create stress.
0:15.9	And for a lot of people, one of those things is their phone bill.
0:18.7	And I get it.
0:19.6	Those monthly charges can feel like a punch in the gut,
0:22.6	especially when they come with random fees or overages that you didn't even see coming.
0:28.9	That's actually why I've had a few people in my community tell me they have made the switch to Mint Mobile.
0:33.8	And they swear by it. The biggest thing I keep hearing is that it's the same coverage and speed that they were used to,
0:39.8	but way, way, way cheaper.
0:42.2	The plan starting at 15 bucks a month, Mint Mobile gives you premium wireless service on the nation's largest 5G network.
0:49.8	You can use your own phone, keep your number, and it's super easy to switch.
0:55.2	Honestly, it just makes sense if you're looking to simplify things and save money even without sacrificing quality,
1:00.6	especially during a season where you're trying to be more intentional with your time and your
1:04.7	energy, and yeah, even your expenses. So if you've been thinking about cutting back without
1:09.9	additional stress, this might be
1:12.3	one of the easiest switches you can make. Head to mintmobile.com slash anxiety chicks to check out
1:17.5	their premium wireless plan starting at just 15 bucks a month. That's mintmobile.com slash
1:23.7	anxiety checks. Upfront payment of $45 per three month,-gb plan required. Equivalent to $15 a
1:29.6	month. New customer offer for first three months only. Taxes and fees extra. See MittMobile for details.
1:35.2	Barclays ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
	...

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