217. Why Feeling 'Off' Can Spiral Into Panic (And How to Stop It)

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 29 May 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Anxiety Chicks, Alison & Taylor are talking about that unsettling feeling when you just feel “off.” If you’ve ever had a random sensation or mood shift and thought, “Something must be wrong with me,” you’re not alone—and you’re definitely not crazy. We’re breaking down: Why that “off” feeling can instantly trigger panic What your amygdala has to do with it (hint: it’s like a smoke detector on high alert) How anxiety creates a feedback loop that keeps your symptoms going The sneaky role of cognitive distortions, especially catastrophizing Why not every body sensation needs to be fixed or feared Plus, we share a few powerful tools that might just change how you respond to anxiety—especially when it hits out of nowhere. If you’re tired of always feeling like your body is betraying you or your mind is out of control—this conversation is for you. We’ve been there, and you’re not alone. 💛 Follow The Chicks HERE @theanxietychicks @theanxietyhealer @health_anxiety Order The Anxiety Healers Guide HERE APPLY for 1:1 Anxiety Healing Coaching with Alison HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sitting quietly once you've made the house all shiny.
0:04.2	Down time can be just fine playing bangers from the 90s.
0:08.4	Tea break.
0:09.4	Lunch break.
0:10.2	Maybe listen to the outbreak.
0:12.2	Sometimes it's not time for some tombollah, right?
0:15.1	It's enjoying lasagna time.
0:17.2	Chilling with a book time.
0:18.8	Or time to visit your nan time.
0:23.8	Go on. Play some other time. visit your nan time go on play some other time put your phone down tombole open for fun terms apply 18 plus gambleaware dot org
0:29.3	barkley's ready-made investments the clues in the name not barclays where do i begin investments
0:36.3	you can start from 50 pounds. That's
0:39.1	why they're not difficult to get started investments either. And you can choose your risk level.
0:43.7	So they're hardly in at the deep end investments. So if you've got savings and you want to help
0:48.6	grow your money over five years or more, then search Barclays ready-made investments. Make money
0:53.3	work for you.
0:55.4	Investing is not for everyone.
0:58.9	The value of investments can fall as well as rise and you may get back less than you invest.
0:59.9	T's and Cs apply.
1:03.6	Hi, I'm Alison Sopanera.
1:04.9	And I'm Taylor.
1:09.3	And we're the host of the Anxity Chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health.
	...

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