What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

10 day trial inside of my Transformation reboot program. All right, let's dive into the coaching

session.

All right, Heather, welcome to your 15 minute hot seat session.

What would you like to focus on today?

Remembering that it's a marathon and not a sprint,

making sure I'm using the right tools at the right time.

That's what it's always, it's so tempting to say, well,

I can eat soup for two weeks and lose 10 pounds.

I know that's not what I'm into it.

This is a long distance run and I'm up for the long distance.

It's very tempting to do those little eat a keto brick every day and be good.

But no I want to do at the long

distance run so right yeah so is that something like a trap that you kind of

of falling into in the past or it makes a veer off track yeah so. So yeah, the just knowing that with the reboot group what I like to

teach at you know new people that are coming in I'm like it's kind of like stairs like every 28

days like a new stair step you know and sometimes you know

...