218 - Making Oblivious Overeating Obvious

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 9 February 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Its very common to overeat outside of our plan and be completely obvlivious to it. It's a safety mechanism our brain does to keep us safe from dissapointment. Today we're talking about how to make the oblivious overeating more obvious, so you aren't confused as to why you aren't losing weight.

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Transcript

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0:00.0	Hello, everybody.
0:14.0	Welcome to the podcast.
0:16.2	Good morning.
0:16.8	How's it going?
0:17.3	It's going good.
0:18.9	Just trucking along.
0:20.1	Every time I say that, I think about the one person who is like, why do they ask each other
0:25.0	how it's going?
0:25.8	They live together and their spouses.
0:27.9	Yeah.
0:28.5	It probably bug some people.
0:29.7	So I guess that like that comment like permeated a little bit too much with me since it's
0:33.6	been a few years.
0:35.0	Yeah.
0:36.5	Wait, what comment?
0:37.4	Someone said something?
0:38.3	Someone said how annoying it was that we say good morning to each other.
0:41.9	Someone said that?
0:43.1	Yeah.
0:43.7	I don't think so.
0:44.5	I don't remember that.
0:45.2	In our podcast review somewhere.
	...

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