218: How to Become Your Authentic Self & Achieve the Life You Desire with Mimi Bouchard
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 21 December 2022
⏱️ 67 minutes
🧾️ Download transcript
Summary
Mimi Bouchard is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, Mimi was able to step into her power, creating her dream life and now inspires others to do the same. In this episode we discuss how she stopped excessive drinking and other destructive behaviors and became her most authentic self, finding confidence, purpose and wealth along the way—and how we can, too. She shares amazing tips on how to improve self image, how to use visualization and how to effortlessly make meditation a part of your day.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | This show is sponsored by Better Help. |
| 0:05.9 | We are talking about personal development in this episode and how to get to the next level of personal transformation. |
| 0:15.0 | I know that this is top of mind for a lot of people |
| 0:18.0 | as one year comes to an end and we're moving into a new year. |
| 0:22.0 | And I personally think that there is no better tool for personal development than therapy. |
| 0:29.4 | Whether you are finding yourself in a difficult spot in your life right now or if everything is |
| 0:34.9 | going really well and you just want to better understand yourself. |
| 0:38.6 | Therapy is such an incredible place to start. |
| 0:41.1 | You can learn better coping skills skills self-empowerment if you are |
| 0:45.6 | dealing with any kind of trauma or anything therapy is such a powerful tool I've |
| 0:51.0 | benefited from it so much in my life when things are going not so great and when things are going amazing. |
| 0:58.2 | So if you want to commit to therapy this year better Help is an incredible place to start. |
| 1:05.0 | As the world's largest therapy service, Better Help has matched 3 million people |
| 1:10.0 | with professionally licensed and vetted therapists |
| 1:13.0 | available 100% online, plus it's affordable. |
| 1:16.3 | All you have to do is fill out a brief questionnaire |
| 1:18.4 | to match with a therapist, |
| 1:19.7 | and if things aren't clicking, |
| 1:21.2 | you can easily switch to a new therapist anytime so it could not be simpler. |
| 1:25.6 | Plus there are no waiting rooms, there's no traffic, there's no endless searching for the |
| 1:30.6 | right therapist, so it's really, really really convenient right now you can learn more and |
... |
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