219: Nutrition Tips for the New Year with Vanessa Rissetto, RD, of Culina Health
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 26 December 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
Vanessa Risetto, MS, RD, CDN, is a registered dietitian and CEO and co-founder of Culina Health. On her third visit to the podcast, we are discussing nutrition tips and facts to bring you into the new year including why restricting is not a good method for weight loss, how to manage cravings and what to aim for with every meal. We also talk about why not everything is “diet culture” and Vanessa explains the latest weight loss “craze” of using diabetes medications off-label.
Visit CULINAHEALTH.com to register to book your first initial session and mention the Blonde Files or BLONDE and we’ll connect you with Vanessa’s team of dietitians for your initial session.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files Podcast. |
| 0:06.8 | I'm your host Arielle Lori and I'm here to talk all things, |
| 0:10.4 | wellness. From how to achieve optimal health and well being to the best beauty |
| 0:14.7 | tips and everything in between, no topic is off limits and I'm bringing it to you real |
| 0:19.4 | and unfiltered. I know there is so much information out there so I'm here to help you navigate it all. |
| 0:26.0 | Thanks for listening. Let's get into it. This episode is brought to you by Koleena Health and my guest today is |
| 0:45.6 | Van Favorite third-time returning guest Vanessa Rosetta Rosetta Roseto. She is a |
| 0:52.0 | registered dietician and also the CEO and co-founder of Kalina Health. |
| 0:58.0 | And I think this episode is so timely, it's the end of the year, everyone is going into the new year probably thinking about |
| 1:06.2 | how to have a healthier relationship with food, have a healthier relationship with their body, |
| 1:11.1 | and just have healthier habits when it comes to eating and |
| 1:14.8 | Vanessa is the perfect person to talk to you about this she has a very |
| 1:18.8 | straightforward no-B-S approach to nutrition and K Colina which she is the co-founder of like I mentioned |
| 1:26.3 | is an amazing tool for you guys to be aware of and she had a really great point that we talked about in this episode, and that is that people are pretty quick to embrace something like therapy for mental health, where you go maybe once a week and you discuss any challenges that you're |
| 1:44.5 | having and how to navigate that but when it comes to anything food related |
| 1:47.7 | whether somebody is trying to lose weight in a healthy sustainable way or |
| 1:52.0 | maybe somebody's having a challenging |
| 1:54.4 | relationship with food where they feel like they're constantly |
| 1:56.8 | restricting and they want to break out of that or they're emotional eating and |
| 2:00.2 | they want to break out of that or they're having digestive issues or whatever it is, |
| 2:05.3 | the first thought isn't always to see a dietician and it isn't always accessible and |
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