217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 14 December 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Mari Llewellyn, influencer, entrepreneur and co-founder of Bloom Nutrition and Mari Fitness, hit rock bottom both mentally and physically and eventually found her way onto Forbes 30 Under 30 list. We discuss her wellness journey and how she overcame trauma, depression, and multiple suicide attempts, as well as a borderline personality disorder diagnosis, to completely change her lifestyle, lose 90lbs and thrive in all aspects of her life. We delve into how she stays consistent, how she manages her BPD especially with constant public scrutiny, and her tips for living your best, healthiest, and most confident life.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files Podcast. |
| 0:06.8 | I'm your host Arielle Lori and I'm here to talk all things, wellness. |
| 0:11.1 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.2 | everything in between, no topic is off limits and I'm bringing it to you real and |
| 0:19.6 | unfiltered. I know there is so much information out there so I'm here to help you navigate it all. |
| 0:26.0 | Thanks for listening. Let's get into it. Hi everybody welcome to the show I am excited about today's episode I'm laughing at |
| 0:46.8 | myself because I say that every episode but there have only been a few times where |
| 0:51.2 | I've been sitting with a guest talking and I'm like we are one |
| 0:56.7 | and the same like just relate so much on so many different levels and I don't think it's ever happened more than it |
| 1:06.0 | did with my guest today. So I'm talking to Mari Luellen. She is an influencer and entrepreneur. She's the founder of Bloom Nutrition, |
| 1:16.2 | Mari Fitness, and the SLA app. Also, she was just named to this year's Forbes 30 under 30 list. |
| 1:23.4 | And she has a really incredible story |
| 1:26.2 | of how she turned her life around |
| 1:27.9 | through fitness and lifestyle. |
| 1:30.0 | I think a lot of people are probably familiar |
| 1:32.1 | with her physical transformation because she lost 90 pounds, |
| 1:36.1 | but we really get into what was going on underneath that and I think that is the part that so many people will really connect to and relate to. |
| 1:45.2 | So she was diagnosed with borderline personality disorder and she talks a lot about how that was |
| 1:50.7 | showing up in her life before her diagnosis. She talks about kind of her |
| 1:55.6 | unhealthy coping mechanisms around the emotions that she was feeling at that time and |
| 2:01.8 | how she hit rock bottom, |
... |
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