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Mind Pump: Raw Fitness Truth

2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 7 October 2023

⏱️ 123 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31)

  • How NCI continues to level up its live events for all coaches and trainers. (13:03)

  • Sal's embarrassing moment at the gym. (21:13)

  • How to not be an idiot at the gym. (26:08)

  • Sal's gym nemesis. (28:53)

  • Adam's 'gym membership' karma. (33:01)

  • Shady business practices. (35:04)

  • The four terrible business ideas in fitness. (41:07)

  • Fascinating statistics of OnlyFans creators. (43:52)

  • Shout out to Zayn Sofuoğlu. (51:01)

  • #ListenerLive question #1 - If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13)

  • #ListenerLive question #2 - How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09)

  • #ListenerLive question #3 - What is the best way to help fix left-to-right imbalances? (1:23:58)

  • #ListenerLive question #4 - Why am I unable to lose weight when I find I'm very consistent with my diet and in a calorie deficit? (1:39:20)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health entertainment podcast.

0:16.0

This is Mind Pump right in today's episode.

0:19.0

We had live callers call in and we helped them with their health and fitness.

0:23.0

It was really fun.

0:24.0

That was after though an intro portion.

0:26.0

So the intro portion today was 55 minutes long.

0:29.0

That's where we talk about current events and scientific studies, fitness, our lives,

0:33.0

and just have a lot of fun.

0:35.0

If you want a fast forward or skip around to some of your favorite parts, check the show notes.

0:39.0

There's timestamps there that you can click on.

0:41.0

Also, if you want to be on an episode like this where you call in,

0:44.0

email us your question at live at mindpumpmedia.com.

0:48.0

This episode is brought to you by some sponsors.

0:50.0

The first one is Juve.

0:52.0

They make red lights for your home or your car or on the go

0:57.0

that are the same kind of red lights that are used in the studies that show all the value of red light therapy.

1:03.0

This stuff is insane, everyone.

1:05.0

It'll help you regrow hair, helps with the health of your skin.

1:08.0

It'll speed up recovery.

...

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