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Mind Pump: Raw Fitness Truth

2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 October 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: If you fix your sleep before diet and activity, you’ll get the biggest impact in the shortest period. (1:37)

  • The impact and commonality of mold damage. (25:16)

  • Poetic justice. (33:25)

  • Science Corner with Sal: Genetically Modified Silkworms. (36:51)

  • The ideal female body through the decades. (38:04)

  • “Oh, you got Vuori on.” (41:24)

  • Shout out to Roman Reigns. (43:28)

  • An interview with Michael Chernow on the newest flavor collaboration with Mind Pump and Kreatures of Habit. (44:32)

  • #Quah question #1 - I've seen lots of content trash-talking renegade rows. People say to either do a row or a push-up/plank. What is the value in including them in a workout? (52:55)

  • #Quah question #2 - Are Dunphy Squats a good warm-up for barbell squats if you're trying toward a greater range of motion in the barbell squat? (57:02)

  • #Quah question #3 - Is MAPS Prime designed as an actual program or is it designed as a guide to improve mobility and get you ready for your workout? (1:00:00)

  • #Quah question #4 - What are the best calorie-dense foods for bulking for a hard gainer without being too unhealthy? (1:02:59)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness, health, and entertainment podcasts in the history of Earth.

0:17.0

This is Mind Pump, right?

0:19.0

In today's episode, we answered listener's question, but this was after a 48-minute introductory portion

0:25.0

where we talk about current events, family life, scientific studies, fitness, and much more.

0:30.0

By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part.

0:34.0

Also, if you want to ask us a question that we might pick for an episode like this one, go to Instagram at Mind Pump Media.

0:40.0

That's where you'll be able to do it.

0:42.0

Now, this episode is brought to you by some sponsors.

0:44.0

The first one is Organify. We've been with them a long time.

0:47.0

We love this company. They make organic supplements for health, athletic performance, muscle building, and to support fat loss.

0:54.0

Today, we talked about their gold juice, which helps improve sleep.

0:58.0

Go check them out. Go to Organify.com forward slash Mind Pump, use the code Mind Pump, and get 20% off.

1:04.0

This episode is also brought to you by Viori.

1:06.0

They are an exploding company for Athletes Aware, especially popular with men, but they also have women's apparel.

1:12.0

Great company, and go through our link to get yourself a huge discount.

1:15.0

Go to VioriClothing.com forward slash Mind Pump, and on that link, you'll get 20% off.

1:20.0

We also have a sale going on this month.

1:22.0

Maps, bands, half off, and the hardgainer bundle of programs is also half off.

1:28.0

If you're interested in either one or both, go to MapsFitnessProducts.com and then use the code October 50 for that discount.

...

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