2180: Is Powerlifting Beneficial for Women?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 October 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting.

Powerlifting should NOT be avoided! It’s a phenomenal way to train. (1:55)
Seven Ways Powerlifting is Beneficial for Women.
#1 - Powerlifting focuses on the big 3 lifts. (8:42)
#2 - The goal is objective. (14:38)
#3 - Encourages eating in a surplus. (19:05)
#4 - Speeds up metabolism. (25:39)
#5 - Discourages overtraining. (31:52)
#6 - Is empowering. (34:59)
#7 - Is a fun and supportive community. (38:26)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind, pop, mind, pop with your hosts.
0:09.3	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.5	You just found the most downloaded fitness health and entertainment podcast.
0:17.1	This is Mind Pump, right?
0:18.5	In today's episode, we talk all about why women should power lift.
0:22.3	That's right.
0:23.3	Even if your goal is to lose body fat, powerlifting training is some of the most effective type
0:28.9	of strength training you'll find anywhere in today's episode, we explain why.
0:32.1	Now, this episode is brought to you by some sponsors.
0:35.2	The first one is Dynasty.
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0:59.7	This episode is also brought to you by Zbiotics.
	...

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