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Mind Pump: Raw Fitness Truth

2177: How to Build a Non-Anxious Life With Dr. John Delony

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 October 2023

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delony.

  • Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15)

  • What makes anxiety so addictive? (4:19)

  • How anxiety is a smoke detector in your kitchen. (6:54)

  • How to identify bad behaviors. (11:04)

  • Your body would be FAILING you if you didn’t recognize you were lonely. (14:22)

  • The quiet life of desperation. (17:09)

  • Practice by SHOWING up. (22:33)

  • Learning how to shift and become a safe house. (25:08)

  • Go first and just be weird. (29:01)

  • How we are communicating and NOT connecting. (38:27)

  • The dangers of self-diagnosing yourself. (42:02)

  • Stopping the ‘shame spiral’. (46:35)

  • The steps to building a non-anxious life. (50:57)

  • #1 – Choose reality. (51:42)

  • #2 – Choose connection. (55:35)

  • #3 – Choose freedom. (58:26)

  • #4- Choose mindfulness. (1:01:41)

  • #5 – Choose belief. (1:03:22)

  • A major turning point in his life. (1:03:30)

  • One of the greatest curses of modern masculinity. (1:09:40)

  • The BIG difference between loneliness and solitude. (1:13:59)

  • What do I need right now? (1:16:43)

  • Finding your purpose when things slow down. (1:19:47)

  • His favorite things about what he does. (1:24:20)

  • Don’t let your kids hurt your feelings. (1:25:46)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.3

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.7

Today's episode, Dr. John Deloney.

0:21.8

He is a number one bestselling author.

0:24.8

He's a mental health expert.

0:26.0

He's the host of the Dr. John Deloney show.

0:28.0

It's an amazing show.

0:29.0

It's where we found them.

0:30.4

And since 2020, he has served at Ramsey Solutions.

0:33.7

This is where he teaches on relationships, mental health, healthy leadership and emotional

0:39.0

wellness.

0:40.0

He also spent two decades in crisis response, literally walking people through severe trauma.

0:45.9

He holds two PhDs in counselor education and supervision and in higher education administration.

0:51.3

He's also a very, very, very cool guy.

0:53.9

We love him.

0:55.1

His advice is incredible.

0:56.1

He just wrote a book.

0:57.1

It just dropped yesterday called Build a Non-Ancient Life.

1:01.0

I felt like he was talking to me as I went through this book.

...

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