2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 June 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Morgenstern encourages you to renovate your bedtime routine Episode 2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized. The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/28/renovate-your-bedtime-routine Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:00.4	This is Optimal Health Daily, episode 2178.
1:04.4	Renovate Your Bedtime Routine by Julie Morganstern of Juliemorgansdern.com.
1:09.5	And I'm Dr. Neal, your host and narrator.
1:11.9	Welcome back to another episode of Optimal Health Daily. This is where I read to you from some
1:16.6	of the best health and fitness blogs on the web, kind of like an ongoing audiobook, and always
1:21.3	with a bit of my commentary at the end. Now, today is Wednesday, and like I do every Wednesday,
	...

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