2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 June 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachael Kable talks about mindfulness during exercise Episode 2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015. Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world. The original post is located here: https://www.rachaelkable.com/blog/mindfulness-and-exercise Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.2	episode 2179. Mindfulness during exercise. Nine tips to feel focused, have fun, and work out better.
1:10.2	By Rachel Cable ofachelcable.com.
1:13.3	And I'm Dr. Neil Malick, reading you some of the most popular health and fitness blogs out there,
1:18.1	with permission from the websites, and always with a bit of my commentary at the end.
1:22.9	And don't forget, we have a bunch of shows where we narrate articles for you.
1:26.6	Just search for optimal living
	...

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