2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 13 June 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kathryn Watson with Healthline shares the benefits of running and working out with a weight vest Episode 2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/running-with-weight-vest Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 2177.
1:04.5	Benefits of running and working out with a weight vest by Catherine Watson withhealthline.com.
1:10.7	And I'm Dr. Neal, your host and narrator.
1:13.2	Hi there and welcome to another Tuesday edition of Optimal Health Daily. This is one of many
1:18.3	podcasts where we read to you from blogs for free so that you don't have to read them yourself,
1:23.3	except on Fridays. That's where I usually answer your questions. Now to check out our other shows
	...

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