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Mind Pump: Raw Fitness Truth

2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 October 2023

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. (2:10)

  • Why is Justin attracted to unisex shoes? (12:14)

  • The viral story behind the Jordan 1’s. (15:25)

  • Chancla Rangers. (17:59)

  • The value in raising independent kids. (21:46)

  • The division of labor in successful relationships/partnerships. (29:30)

  • Tapping into the wisdom of our elders. (38:36)

  • An update on Adam’s abstinence from cannabis. (43:50)

  • Kids love Hiya. (46:19)

  • Science Corner with Sal: New ‘Inverse vaccine’ could wipe out autoimmune diseases. (47:19)

  • Shout out to MarFit. (54:26)

  • #ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? (56:51)

  • #ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? (1:08:58)

  • #ListenerLive question #3 - How do you judge and assess what program to run when you decide to take on new changes in life and the stressors are something completely different and have not encountered prior? (1:21:35)

  • #ListenerLive question #4 - If I am focusing on protein and hitting between 150- 170 g per day, how low can my calories go before Ozempic/semaglutide will affect muscle loss? (1:36:34)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health entertainment podcasts in the history

0:16.4

of Earth.

0:17.6

This is Mind Pump, right?

0:18.6

Today's episode we answered live, callers, questions, but this was after a 55 minute

0:23.0

intro portion where we talk about current events, family life, fitness, scientific studies

0:27.8

and much more.

0:28.9

If you want to skip around your favorite part, check the show notes, there's timestamps

0:32.0

you can click on.

0:33.0

Also, you want to be on an episode like this one, email us your question to live at

0:37.5

mindpumpmedia.com.

0:39.4

Now this episode is brought to you by some sponsors.

0:41.8

The first one is Ned.

0:42.9

This is hemp oil extract that's high in CBD and all of the other beneficial cannabinoids

0:47.5

and terpenes like all ones that reduce inflammation, improve creativity, help you with sleep.

0:54.6

The entourage effect is real with cannabinoids, not just CBD, you got to use the other ones

0:59.2

to get the full effect.

1:00.2

Anyway, check them out.

1:01.2

Go to HelloNed.com, that's H-E-L-L-O-N-E-D.com forward slash Mind Pump.

1:06.2

Use the code Mind Pump, get 15% off.

...

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