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This is Optimal Living Daily episode 2174. An excerpt from the book A Small If by Elijah

Stacey. Welcome to Optimal Living Daily to the OLD podcast where I read to you from some

of the best articles I can find with permission from the authors, covering personal development

or self-help, minimalism, anything I think will help you lead a more meaningful life and

add some good thoughts for you every day. Occasionally, I read book excerpts and that's the case

today. So with that, let's get right to it and start optimizing your life.

An excerpt from the book A Small If by Elijah Stacey.

I've shared a common bond with my brother's cayenne max for all of our lives. We were all

born with a rare disease called Duchenne muscular dystrophy. The disease causes a gradual but

...