2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 24 November 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kylee Lessard of A Blue Sky Mind shares some mindful self-management strategies Episode 2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way. Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level. The original post is located here: https://www.ablueskymind.com/blog/mindful-self-management-strategies Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:59.9	This is Optimal Living Daily Episode 2175 Mindful Self-Management Strategies. How to regulate
1:06.1	your emotions in an increasingly complex and chaotic world by Kali Lissard of a BlueSkyMine.com.
1:13.0	And I'm just a malloc reading you articles or sometimes book excerpts like yesterday.
1:16.8	It's always with permission from the authors. And with that, let's get right to it and continue
1:21.4	optimizing your life. Mindful Self-Management Strategies. How to regulate your emotions in
1:31.4	an increasingly complex and chaotic world by Kali Lissard of a BlueSkyMine.com.
1:38.3	I'm now two months into a certification program through New York University called the
1:42.3	Inner MBA, a nine-month immersion program focused on helping aspiring business leaders
1:47.7	cultivate the inner skills needed to manage and succeed in an increasingly complex work
1:52.9	world. The emphasis is, blessedly, on conscious and ethical business practices and positions,
2:00.0	working as a potential force for good in the world. I've been so looking forward to this
	...

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