#217: The Mistake We Make with Self-Love

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 8 August 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

The biggest mistake people make with self-love is explained this episode. We talk about how a scarcity mindset is emblematic of low self-worth and why we must be PROACTIVE when it comes to self-love. You will learn how to... - Identify scarcity thinking in your daily life - Understand the societal roots of scarcity mentality - Practice proactive self-care to avoid burnout Remember: Take care of yourself in small ways *before* you burn out in a big way. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And please consider leaving a review/ rating of the show! Links to Mary’s self-love book and journal: - *The Gift of Self-Love*: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - *100 Days of Self-Love:* [maryscupoftea.com/journal](http://maryscupoftea.com/journal). This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Ep. 150 with Dr. Anita Johnston: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359?i=1000597710471

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkowski, an author, speaker, and all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:17.7	Hello, self-lover.
0:19.3	Before we dive into today's podcast episode, I want to make sure you know about my two books on
0:24.2	self-love.
0:25.2	If you're struggling with body image or self-acceptance, then I highly recommend you check out my
0:29.6	first book, The Gift of Self-Love.
0:32.2	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love
0:37.4	who you are.
0:38.6	Thousands of people have this book, and the five-star reviews are so amazing. They give me so much
0:43.8	life, so I hope that this is something that can help you too. You can get it wherever books are
0:48.3	sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:55.5	After releasing the gift of self-love and reading all your positive feedback, I realized that
0:59.8	we really needed something to keep us going every single day. So not a deep dive workbook,
1:05.1	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love. It's a guided journal
1:13.2	with, you guessed it, 100 prompts that cover so many areas of life, including body, identity,
1:19.2	purpose, emotions, mindset, relationships, and more. So you can really think of it as a
1:24.8	metaphorical multivitamin, something to keep you going, or as I like to say, growing,
1:29.6	on your self-love journey.
1:31.2	You can get this journal wherever books are sold as well
1:33.5	by searching for 100 days of self-love,
	...

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