#218: Introducing Dear Mary: "How do I get my confidence back?”

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 19 September 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are starting a new series on Mary’s Cup of Tea! “Dear Mary” is your new self-love advice column where Mary answers YOUR questions. Question: “I’ve been second guessing myself so much and feeling my confidence and self-belief waver. How do I come back to feeling in my full power?” Answer: tune in to hear Mary’s advice on how to get your confidence back. Submit your questions: pod@maryscupoftea.com If you like “Dear Mary,” please let us know by leaving a comment or review! Mentioned In This Episode... Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkovsky, an author, speaker, an all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:17.9	Hello, self-lover.
0:19.5	Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:25.2	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:32.3	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:38.8	Thousands of people have this book, and the five-star reviews are so amazing. They give me so much
0:44.0	life, so I hope that this is something that can help you too. You can get it wherever books are
0:48.5	sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:55.6	After releasing the gift of self-love and reading all your positive feedback, I realized
0:59.8	that we really needed something to keep us going every single day. So not a deep dive workbook,
1:05.3	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love. It's a guided
1:13.0	journal with, you guessed it, 100 prompts that cover so many areas of life, including body,
1:18.5	identity, purpose, emotions, mindset, relationships, and more. So you can really think of it as
1:24.8	a metaphorical multivitamin, something to keep you going,
1:28.2	or as I like to say, growing on your self-love journey.
1:31.3	You can get this journal wherever books are sold as well by searching for 100 days of self-love
1:36.0	or go to Mary's Cup of Tea.com slash journal.
1:39.1	It's my mission to share all the self-love tea with you, so I hope that both my books and this podcast can do just that.
1:51.6	Hi, hello. I've missed you. I don't know if you noticed, but I took about a six-week break off of the
1:58.6	podcast. And that was motivated by the previous episode on
	...

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