216: Mindful Eating with Chantel Ray
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 18 March 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
When was the last time you took some time to listen to what your body is telling you? I feel like this is especially important when we are talking about knowing if we are truly hungry or not.
This week I'm bringing in my friend Chantel Ray to lead us in a discussion about being more mindful as we eat.
Chantel Ray is the author of "Waist Away: the Chantel Ray Way" and the host of "Waist Away: The Intermittent Fasting Podcast". For much of her adult life, Chantel has struggled with her weight, and autoimmune issues. Chantel has spent the past ten years interviewing over 1,000 women to crack the code to lasting weight loss. She believes she has discovered the secret sauce to weight loss and natural healing and can't wait to share it with you.
Listen in as Chantel and I discuss:
- How she discovered intermittent fasting and how it dramatically impacted her own health.
- The foundational principles of mindful eating.
- Her best tips to get started with your weight loss journey
Here is how you can connect with Chantel:
Website: https://chantelrayway.com/
Podcast: https://chantelrayway.com/chantelrayway-podcast/
Book: https://waistaway.chantelrayway.com/book1
Instagram: https://www.instagram.com/thechantelrayway/
Get more info about Million Pound Mission University
Transcript
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| 0:00.0 | Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously |
| 0:07.1 | heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown |
| 0:15.0 | lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of |
| 0:20.9 | results by helping you gain clarity about what you need to do |
| 0:24.4 | to reach your goals and give you the confidence to take action. And my friends the |
| 0:30.4 | perfect time to start taking action is now. |
| 0:35.0 | Hello my friends and welcome to another episode of the Million |
| 0:42.2 | Pound Mission Podcast. |
| 0:43.8 | It's your buddy Adam, the PhD, the previously heavy dude, |
| 0:46.8 | and this is episode number 216 mindful eating with my friend Chantel Ray. |
| 0:55.0 | Now before we dive into that one, quick reminder, the cart is open. |
| 1:00.0 | The floodgates have opened for Million Pound Mission University. |
| 1:03.9 | I've got 18 of the top 100 fitness, health, and nutrition podcasters coming on board. |
| 1:11.0 | They are my professors for Million Pound Mission University and they are going |
| 1:13.7 | to bring the knowledge. If you want to get more info on that and get signed up, get your |
| 1:17.9 | seat for our three-day online summit. That is all at million pound mission. |
| 1:24.0 | Now, I got a question for you, my friends. |
| 1:27.0 | When was the last time that you took some time |
| 1:30.0 | to listen to what your body is telling you. |
| 1:33.0 | And I feel, you know, this is especially important |
| 1:37.0 | when we're having that conversation about knowing |
| 1:40.0 | whether we're truly hungry or not. |
... |
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