How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, becoming mentally healthy.

I hope you're all well

and looking forward to another amazing week ahead of you. Now before we go into today's podcast,

please if you haven't yet joined the Absolute Mind Facebook group, which is becoming mentally healthy,

then please do be sure to head on over and join the community that is already thriving.

We talk about almost every aspect of mental health and how you can become better mentally healthy.

I touch on the podcast in there, give you tips, ideas, techniques and the community, the members

already in there, they do give their working

tips, their bits that they know have helped them. So please do be sure to head on over to that,

guys, and become a part of the community. Also, do remember about the absolute mind method.

I'm going to be giving you a lot more information over the next few podcasts this week.

So if you do want to head on over and find out more now and join the waiting list, it launches on the 7th of September.

It's absolutemind.co.ukh, forward slash absolute hyphen mind, hyphen method.

Pop your details in and you'll get the information regarding the launch on the 7th of September.

Now, on to today's podcast and if you have listened to me for a while, you will know and you

will have heard me bang on, harp on about changes.

...