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Mind Pump: Raw Fitness Truth

2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 September 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! (2:26)

  • The ‘fake’ Mexican aliens. (20:15)

  • Ladies don’t start a prank war with a guy. (22:37)

  • What are some red flags with hiring a bodybuilding/physique coach? (26:48)

  • Why Adam has quit cannabis. (34:20)

  • The latest fun leaps and updates with the Mind Pump kids. (39:49)

  • The benefits of red-light therapy on your skin. (44:28)

  • Fun Facts with Justin: Women’s eggs choose their sperm. (46:58)

  • An update on Mind Pump’s Zbiotics partnership. (52:08)

  • Eggs for shampoo? Is it cost-effective? (58:14)

  • Shout out to Paul Saladino, MD. (1:02:17)

  • #Quah question #1 - Can you successfully bulk while only doing unilateral leg work? I have this fear that if I bulk without heavy squats and deadlifts, the muscle gain won’t be as substantial. However, I want to fix my hip shift. Love to hear your thoughts. (1:04:36)

  • #Quah question #2 - When I deadlift my right knee caves in slightly when pulling up, are there any correctional or mobility exercises to correct this? (1:09:05)

  • #Quah question #3 - My 13-year-old son wants to start working out to get bigger, faster, and stronger. Would a 3x/week full body workout or a 6x/week split be better? (1:13:10)

  • #Quah question #4 - What are your thoughts on eating candy intra-workout? (1:18:36)

Related Links/Products Mentioned

People Mentioned

Justin Brink DC (@dr.justinbrink) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast in history.

0:17.6

This is Mind Pump, right in today's episode.

0:19.8

We answered listener's questions, but this was after a 58 minute introductory conversation.

0:25.4

That's where we talk about current events, studies, family life, and much more.

0:29.4

By the way, you can check the show notes for timestamps if you just want to skip around

0:33.0

to your favorite part.

0:34.0

Also, if you want to ask us a question that we might pick for an episode like this one,

0:38.5

go to Instagram, at Mind Pump Media every Sunday, we give you an opportunity to post your

0:43.0

question.

0:44.0

Now, this episode is brought to you by some sponsors.

0:45.8

The first one is Organify.

0:47.7

They make organic wellness and fitness performance enhancing supplements, they're all organic,

0:53.9

they're phenomenal.

0:54.9

Now they have a pure and peak power bundle.

0:58.8

This is a pre-workout bundle.

1:01.0

It gives you euphoria, energy.

1:03.5

It's actually one of my favorite combos or stacks I've ever taken for that purpose.

1:07.9

You get discounted.

1:09.1

Go check it out.

...

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