2167: How Losing Weight Can Make You Fatter and Unhealthy
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 21 September 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want.
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The challenge of losing weight and thinking you’re doing things the right way. (1:26)
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We don’t just want to lose weight but change body composition. (3:58)
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How muscle is EXTREMELY protective. (7:31)
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Five Things that can Indicate your Weight Loss May Not be the Kind you Want.
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#1 - You lose muscle. (8:12)
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#2 - You develop a nutrient deficiency. (18:32)
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#3 - You do it unsustainably. (24:32)
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#4 - You do it through dysfunctional behaviors. (31:11)
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#5 - You feel worse. (39:48)
Related Links/Products Mentioned
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
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Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the most downloaded fitness health and entertainment podcast in the history of the world. |
| 0:18.0 | This is Mind Pump, right? |
| 0:19.0 | Today's episode we talk about weight loss and how it can actually make you fatter and more unhealthy. |
| 0:24.0 | I swear to God, we're not lying, you're gonna love this episode, we explain it all. |
| 0:27.0 | By the way, this is brought to you by a sponsor, Seed. |
| 0:30.0 | This is the world's most effective, best, best-made probiotic period, end of story. |
| 0:37.0 | Check it out. |
| 0:38.0 | Go to Seed.com forward slash Mind Pump. |
| 0:41.0 | Use your code Mind Pump and get 30% off your first month's order. |
| 0:46.0 | We're also running a sale on some workout programs this month. |
| 0:49.0 | Maps Symmetry is half off and the RGB bundle of programs is half off. |
| 0:54.0 | Both 50% off. |
| 0:55.0 | If you're interested, go to MapsFitnessProducts.com and then use the code September 50 for that discount. |
| 1:02.0 | Alright, here comes the show. |
| 1:04.0 | It's constantly getting hammered into us that losing weight will improve our health. |
| 1:09.0 | Here's a deal that's not always true. |
| 1:12.0 | There are definitely cases where losing weight will make you fatter and more unhealthy. |
| 1:17.0 | We're here to explain how and why, and then we're gonna tell you how to do it the right way. |
| 1:21.0 | So today's episode, how losing weight can actually make things worse? |
... |
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