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Mind Pump: Raw Fitness Truth

2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 September 2023

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE. (2:10)

  • Vegan cat food is a real thing! (16:32)

  • Is veganism on the rise? (20:48)

  • Fun Facts with Justin: How much carbon is in the atmosphere? (26:15)

  • Brands that PAY attention. (29:52)

  • Why you should always strive to hit your macro targets through whole foods. (32:34)

  • Kids' books where the parents can learn as well. (35:21)

  • The fastest animals in the world. (41:22)

  • Unfollow Dr. Idz. (45:52)

  • Shout out to police officers and Chris Ferrie. (52:42)

  • #ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury? (55:51)

  • #ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes? (1:10:55)

  • #ListenerLive question #3 - Is there any downside to carrying a lot of muscle mass in terms of longevity and health span? (1:24:53)

  • #ListenerLive question #4 – What is the right approach for training for imbalances or weaknesses in hips and hamstrings? (1:39:09)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast in the history of Earth.

0:18.0

That's right. This is Mind Pumper.

0:20.0

In today's episode, we answered live caller's questions.

0:23.0

We actually helped them on air with their health and fitness.

0:25.0

But this was after the intro portion of the episode.

0:28.0

Today's intro was 48 minutes long. That's where we talk about current events.

0:31.0

Fitness studies, our lives as fathers and husbands and much more.

0:36.0

By the way, you could check the show notes if you want to skip around to your favorite part.

0:39.0

Literally click on the timestamp.

0:41.0

Go where you want.

0:42.0

Also, if you want to be on an episode like this one live, email us your question at live at mindpumpmedia.com.

0:49.0

Now, this episode is brought to you by some sponsors.

0:51.0

The first one is Paleo Valley.

0:53.0

They make Paleo-inspired products and supplements to improve your health and performance.

0:59.0

One of our favorites is their bone broth. It's chocolate flavored.

1:03.0

And I swear to God, it tastes like chocolate donuts.

1:05.0

It's the easiest protein powder to digest.

1:08.0

I've ever had in my entire life.

1:10.0

It's extremely unprocessed.

...

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