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Mind Pump: Raw Fitness Truth

2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 September 2023

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05)

  • OnlyFans stars comparison to fitness influencers. (15:44)

  • Fame and attention, and your kids thinking your dad is cool. (20:44)

  • Like father, like son. (23:02)

  • When you can tell a study is bullshit. (28:06)

  • The science of virality. (29:50)

  • When things get too personal. (33:25)

  • Gavin Newsom is changing his tune. (36:27)

  • The best nuggets in the world! (40:02)

  • The amazing and positive benefits of BPC-157. (41:23)

  • Is it better to do less exercises for more sets or more exercises for less sets? (48:50)

  • Outdoor workouts are the BEST! (51:31)

  • Shout out to Ben Greenfield. (58:29)

  • #ListenerLive question #1 - What exercises can I do to strengthen my hip flexors when doing ultra marathons? (1:00:20)

  • #ListenerLive question #2 - Do naps count towards your 7-8 hours of required sleep for your best health and recovery? (1:10:47)

  • #ListenerLive question #3 - I am working harder and harder in the gym and nothing is happening? Any advice? (1:22:29)

  • #ListenerLive question #4 - Is there a way to significantly increase the thickness of my hands and fingers? (1:36:26)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.8

This is Mind Pump, right in today's episode we answered live callers questions, but this

0:21.7

was after an intro portion, 59 minutes long.

0:24.3

So we're talking about current events, scientific studies, fitness, and much more.

0:29.0

You could check the show notes for timestamps if you just want to fast forward to your favorite

0:32.5

part.

0:33.5

Also, do you want to be on an episode like this one where you can talk to us live, email

0:36.8

us your question at live at mind pump media.com.

0:40.0

Now, this episode is brought to you by some sponsors.

0:42.3

The first one is Ned.

0:43.8

They make full spectrum, hemp oil extract to help with things like anxiety, sleep, inflammation.

0:51.0

This is CBD.

0:52.0

You feel legit.

0:53.0

You take it 45 minutes later.

0:55.0

You know you took something.

0:56.4

Go check them out.

0:57.4

Hello Ned.com forward slash mind pump, use the code mind pump and get 15% off.

1:02.5

It's also brought to you by butcher box.

1:04.4

They deliver grass fed meats, wild cop fish, heritage pork to your door.

...

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