2160: Macro Counting Master Class
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 11 September 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin discuss six things to consider when tracking macros.
-
The three different types of macronutrients and their value. (3:38)
-
The value of tracking and who should NOT track. (7:21)
-
6 Ways to Count Your Macros the Right Way.
-
#1 - How to figure out your macros (mapsmacro.com, My Fitness Pal). (12:34)
-
#2 – Track protein only. (16:09)
-
#3 – Track fiber and protein only. (20:30)
-
Bonus: Prioritize whole foods first. (23:31)
-
#4 - Full macro tracking. (26:43)
-
#5 - Small meals vs. larger meals. (32:36)
-
#6 – Whole foods rule. (36:21)
Related Links/Products Mentioned
-
NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**
-
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
-
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
-
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, pop, mind, pop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the most downloaded fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Today's episode is a macro counting master class. |
| 0:22.0 | We know you're going to love this episode. |
| 0:24.0 | Now it's brought to you by one of our sponsors, NCI Coaching. |
| 0:28.0 | Now this is a company that certifies online coaches to become excellent coaches |
| 0:33.0 | at helping their clients get better results. |
| 0:35.0 | But they also teach you how to build a successful phenomenal business. |
| 0:39.0 | And right now, this is exciting. |
| 0:41.0 | They have brought back the NCI Nutrition Coaching Summit. |
| 0:46.0 | It's back. |
| 0:47.0 | It's coming back this October 17th through the 21st. |
| 0:52.0 | So they're going to dedicate a lot of time to teaching you how to be amazing. |
| 0:56.0 | And they have, this is live, right? |
| 0:58.0 | So they have incredible speakers at this event. |
| 1:00.0 | Lane Norton's going to be there. |
| 1:01.0 | Rachel Sheer, Dr. Bill Campbell, Alan Errigan, and more. |
| 1:06.0 | You might even run into us. |
| 1:07.0 | We tend to go to these and meet people. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.