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Mind Pump: Raw Fitness Truth

2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 September 2023

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: One of the WORST strategies for long-term fat loss is to MOVE MORE and EAT LESS. (2:38)

  • One embarrassing moment. (25:22)

  • What has happened to the service industry these days? (29:45)

  • Parent hacks for flying with children, and the latest fun phase Adam and Sal’s sons are in. (33:34)

  • The reviews are in for the Mind Pump Performance Stack from Organifi. (42:30)

  • Walkie-talkies are still a thing! (46:15)

  • Connecting screen time usage with childhood development delays. (48:36)

  • Updating the audience on Dynasty and why EVERYONE should do it. (1:00:11)

  • Shout out to Nick Veasey X-Ray. (1:04:36)

  • #ListenerLive question #1 - Any suggestions on how I can improve the impact overtraining has had on my libido? (1:05:56)

  • #ListenerLive question #2 - Is it sustainable to continue to increase calories if I have a super high metabolism? I’ve started counting calories, trying to bulk, but for the life of me I can’t figure out my maintenance. (1:23:47)

  • #ListenerLive question #3 - Any advice on how to improve my squat strength? (1:36:20)

  • #ListenerLive question #4 - Any advice on how I can get my body in better shape for longevity purposes? (1:48:29)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Might, huh?

0:07.3

Might, huh?

0:08.3

With your hosts.

0:09.3

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness health and entertainment podcast in history.

0:18.3

This is Mind Pump.

0:19.3

Right, in today's episode, we answered live caller's questions, actually called in, we got

0:23.3

to coach them with their fitness, and diet, and health.

0:26.8

But this was after we did an intro portion, which today was about 62 minutes long.

0:30.3

So we talk about current events, family life, fun stuff, scientific studies, and more.

0:35.9

By the way, if you want to skip around to your favorite parts, check the show notes for

0:39.3

timestamps, then you can just click on one and boom, you're there.

0:43.0

If you want to be on an episode like this one, if you want to call in live, email your

0:46.2

question to live at mindpumpmedia.com.

0:49.4

This episode is brought to you by some sponsors.

0:51.0

The first one is Organify.

0:52.0

They make organic supplements for health, performance, and wellness.

0:56.8

And through our link, you can get 20% off.

0:59.4

And right now they have a mind pump performance stack.

1:01.5

This is an incredible pre-workout or pre-work or pre-creative endeavor stack.

1:08.5

Check it out.

...

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