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Mind Pump: Raw Fitness Truth

2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 September 2023

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Your skin is often a reflection of your health. (1:50)

  • Why you're better off not knowing. (13:18)

  • The true origin of the obesity epidemic. (17:46)

  • The behavioral components behind viral trends. (22:49)

  • Adam and Justin update the audience on their recent food sensitivity test and the difficulty of avoiding intolerant foods. (29:39)

  • Where did you hide the gun? (44:29)

  • Weekend update with Mind Pump: Sal’s Truckee family trip, Justin and family on the sun, and Adam’s family trip to Park City. (46:49)

  • Shout out to P.D. Mangan. (57:25)

  • #ListenerLive question #1 - Am I missing out on anything by just using a hex bar and never learning to lift with a barbell? (58:39)

  • #ListenerLive question #2 - How do you program when you only have time to workout on specific days? (1:10:05)

  • #ListenerLive question #3 - How should you warm up if you're hypermobile? (1:26:38)

  • #ListenerLive question #4 - I am not sure how to get stronger in the gym after completing a MAPS program and not seeing strength gains. Any advice? (1:43:24)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:19.0

Alright, in today's episode, we answered live caller's questions.

0:22.0

After a 45 minute fun intro conversations, we'll be talking about current events.

0:27.0

Fitness, science, studies, our families, and much more.

0:31.0

By the way, if you want to skip around to your favorite parts, check the show notes.

0:34.0

There's timestamps there.

0:35.0

Also, if you want to be on an episode like this one, email us your question at live at mindpumpmedia.com.

0:42.0

This episode is brought to you by some sponsors.

0:44.0

The first one is Caldera Lab.

0:46.0

They make natural skincare products that have been shown in studies to improve the health and look of your skin.

0:53.0

Many studies.

0:54.0

In fact, it's a great stuff.

0:55.0

Great products.

0:56.0

Go check them out.

0:57.0

Go to calderalab.com, forward slash mind pump.

0:59.0

Use the code Mind Pump.

1:00.0

Get 20% off.

1:01.0

This episode is also brought to you by PRX Performance.

...

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