216. Vibe Check This Year

HERself

Abby and Amy

Grow, Health & Fitness, Education, Mental Health, Parenting, Kids & Family, Opportunity, Honest, Real, Vulnerable, Purpose, Best Self, Self-improvement, Future, Comparison

4.8 • 1.7K Ratings

🗓️ 15 January 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is all about mindsets and other things that are inspiring us as we head into the new year. There is something about a fresh start and the passing of another year that allows us to gain some fresh perspective. Today we are asking ourselves what areas we feel like could use some changes and what areas of our lives feel really good?

We both share a couple of words that we are focusing on this year. The first one being bold and how we can shift our perspective from what do others think of me to what do I think of me? The other word is embrace. Instead of looking forward to future goals, being sure to take the time to reflect on how far we have come.

As you all know, our health is very important to both of us. We share updates on where we are on our health journeys and why we think it’s okay to continually have goals as far as our bodies go. We also discuss relationships. Are you in any relationships right now that are energy sucking? Maybe you need to make the conscious decision to end that relationship. We remind you that it’s a process, it will take time, and while you’re in the process of it all it might seem like the end of the world. But in the end, it’s worth it.

Our hope with this episode is that by sharing the things that are working for us we inspire you to reflect in the same way. Ask yourself what is coming up for you? What is your gut saying? This is your one life to live so do you want to waste it complaining or can you make a change that is going to allow you to feel so much better?

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This episode was produced and edited by @pivotballchange.

Transcript

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0:00.0	So I guess my point here is just to take an inventory like when you are thinking
0:04.4	about your relationships what are you giving in and what are you taking back
0:09.0	from them what maybe are they taking away from you And I think a good question to ask is when do you feel energized when you leave a situation more often than not?
0:18.6	Or when are you leaving and you're kind of feeling drained time after time after time.
0:25.0	I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others.
0:34.1	But your life isn't supposed to look like hers. Being your best self means standing firm in your decisions
0:40.5	and always being willing to grow with a purpose.
0:43.0	We get vulnerable and real with an honest look into the challenges and triumphs we all face.
0:49.0	Every woman listening gets the opportunity to choose what life looks like for herself.
0:58.4	We thought it would be really fun to do an episode all about mindsets and other things that are inspiring us as we go into a new year.
1:07.6	And I do think there's something to be said about a fresh start and also the passing of another year that you can look back on and get some
1:15.8	perspective. I really like to think about what are the places in my life where I
1:20.6	could see or feel the need for changes but also where are the places where you feel like it's been a really good year and you want to keep doing more of that.
1:30.0	We will talk a little bit about health later in the episode, but right now, and I've been telling this to Abby a lot, is I just feel so full of energy, which I think is really helping me to feel excited and inspired going into this year.
1:47.1	If you're a long time listener, you know that in the past couple years that hasn't been the same for me.
1:52.7	Like I have just not felt this good in a while.
1:57.6	And so I think that this year feels really exciting to me,
2:01.8	but I also understand if you're listening and maybe
2:04.8	your energy is in a different place or you're going through something tough or
2:10.0	whatever it is for you we we've both been there.
2:14.6	You know, not feeling on top of the world
2:17.5	going into another year.
	...

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