I'll also bring up some executive functioning and what I mean by this is helping your kids

especially when they're young really building the skills to make decisions and so

maybe this involves like board games.

Board games are super fun.

I love chess and Nancala.

And there's, oh my gosh, so many board games.

But those are all fun games that you could do as a family or with your kids that are going to build some of those skills.

I'm Amy, and I'm Abby and as women we are constantly comparing ourselves to others

but your life isn't supposed to look like hers being your best self means standing firm in your decisions

and always being willing to grow with a purpose.

We get vulnerable and real

with an honest look into the challenges and triumphs we all face.

Every woman listening gets the opportunity

to choose what life looks like for herself.

Today on the episode we have our friend Elizabeth Emrich. Elizabeth is a mom of three, she's a licensed therapist and a registered play therapist. Abby and I found this conversation

exceedingly interesting because she really got into the different ways that we can support our children's mental health.

And by no surprise to any of us, our mental health and our children's mental health is deeply

connected.

So we hope that you guys get just as much out of this conversation as we did and now to the episode

Elizabeth we are so excited to have you on as a registered play therapist today.

So first of all, explain to our audience,

what is a play therapist?

...