What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

10 day trial inside of my Transformation reboot program. All right, let's dive into the coaching

session.

All right Janet, welcome to your hot seat session.

How's it going?

I'm doing amazing.

How you doing Adam?

You're looking Zen in your Zen corner there. I like it.

It's my Zen space. It's awesome. Great lighting. So give me a quick update and how things are going and then we can hammer away for about 15 minutes here.

Well, I seem to be, I mean, I'm just getting starting all this, so again, so it's kind of like I'm still trying to find the right fit, I guess, is what I'm trying to do.

I've lost 12 pounds.

That's just because I'm moving more, which I'm forcing myself to like get up for my desk and move, which is good. I'm still

trying, I'm still struggling with the diet, don't know which way to go because of

the vegetarian thing. It's like nothing seems to really fit as far as everything that's on, you know, that you, you're offering because you have a lot of meat and a lot of your meals.

So I'm just going to, that's what I'm struggling with.

I'm really struggling with finding the proper, I don't want to see,

because I mean I know how to eat as far as health, but I know I tend to overeat a lot of fats because I eat a lot of nuts.

...