How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, becoming mentally healthy.

I hope you're all doing

amazingly on this Sunday afternoon. And today we're going to be doing a Sunday chill podcast.

It's all focused on a meditation, a calming meditation. And this is what I'm going to be doing every Sunday with you guys

is doing a nice calming meditation to try and help to ease away any of the weeks, stresses and

strains and to prepare you for your Monday so that you can get yourself on track, focused and

achieving your goals. Now before we go on to the meditation for today, just a

quick reminder for all of you who haven't yet started, joined the community in the Facebook group.

Please do be sure to head on over to Facebook and its absolute mind becoming mentally healthy

group and you can join a community of people

who are all in there helping one another to become mentally healthy. Also do remember guys I am

launching my Absolute Mind method on the 7th of September. Now there is more information coming

about the absolute mind method so don't be alarmed., there is more information coming about the Absolute Mind method. So don't,

don't be alarmed. There is some more information coming out in the podcast. And if you want to find

out more right now, you can head on over and pop your name on the waiting list. And you can find

all the information there. So that's absolutemind.com.org forward slash absolute hyphen mind, hyphen method and

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