Hey everyone, Vancouver Radio, episode number 216 where today we are going to be talking about

fat loss, hyper mobility and training.

And I think we've got a really cool question this week and I'll get stuck in so today's a short

show we're going to keep it nice and tight as per normal so this is from Jamie and she says just to clarify

I'm a woman as the name it does

confuse some people well thanks for the straight up clarification let's get stuck

in she says Ben firstly thank you for your brilliant podcast not only do they provide me with a

wealth of information but they get me through my long two hour commute to work I'm still

catching up on some of your podcasts,

apologies, this has already been asked.

Well, Jamie, it hasn't been asked.

So my osteopath has highlighted that I have hyper mobility or hypermobile joints and that I will potentially have arthritic

joints by the time I'm in my 50s. I'm currently 29. I know I'm overweight at 14 and a half stone and 5 foot 4 and pretty unfit after a long series of injuries.

Over the past few years I've struggled with constant shoulder and ankle injuries that my

osteopath has put down to this hyper mobility.

Not only has this constant injuries had a big impact on my progress but also my motivation has

totally gone out the window. I'm a bit of an all or nothing person which doesn't help.

I tend to go from doing nothing to try and hit the gym five to six times a week.

My osteopath has recommended Pilates to try and strengthen my joints and I'm looking to

get into swimming as a form of exercise which will

hopefully get me moving without injuries. I know my excess weight is probably not

helping matters but my question is what exercise nutrition and supplements would you

...