Hey everyone, Vancouver Radio, episode number, don't know. I'm going to be honest, I don't know. I am currently

busy on my UK tour, so I'm getting ahead of myself, I'm getting podcast in the bank and this will be

released when it gets released. So instead of me screwing up the numbers, which you know I'm very good at,

we'll just negate the numbers and we'll crack on with the show.

So as of recent, a lot more has sort of happened in body type nutrition and with our education

and our team expanding and stuff, and I thought it would be good to start to get involved more of the coaches that we have

on board here at body type nutrition showcase their skills what they're about and a good good while back earlier on

this year we brought on board Stephen Aesh Mindset Coach to kind of look more at the kind of yeah the mindset the psychology the kind of the

issues that people have mentally and emotionally around not achieving their

goals because for me it's a massive disconnect to the

fitness industry and I know you know that because we've been talking a lot about

it on probably the last 30 or 40 podcast so I wanted to delve into some other

areas that we haven't talked about so far a mindset and that leads me to introduce Stephen Stephen hello

How you doing back? I am Tibbade Top you have just come back from Disneyland being a big kid?

Yeah, does that mean I can say it was awesome?

You can, yeah.

I went on those roller coasters day and night.

Good, mate, I bet you know it's not a cheap trip. You've got to get your money's worth out there.

I'll get your money's worth it.

Right, um, so Stephen, give it... there. Righty.

So Stephen, give us a bit of background for people, I don't think people sometimes...

Whoa.

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