Welcome to the Mimi V podcast. I'm your host Mimi Bouchard and this

podcast is designed to help you become the best version of yourself possible.

This podcast will motivate you and give you the tools that you need to get to where you want to be.

Okay, I'm super excited to have you on my show today, Haley.

Everyone, this is Haley Madigan she is a fitness

health guru she is based in England so I feel that familiar accent it is very warming to me and yeah you just can't wait to have you on the show and pick your brain about your story

We are already just chatting before recording now about how we were both on TV and how interesting that experience was.

So we can definitely touch on that but I would just love to pick your brain about all things

health, wellness, body positivity, confidence, loving yourself and the skin you're in because that is just so important and you are a

perfect role model for that. So welcome Haley, thank you so much for coming on.

Thank you, my lovely. It's a pleasure. I'm very grateful to be able to chat to you and obviously hopefully empower some of your listeners and work together as team girls and you know preach female empowerment and talk about health and talk about

what we need to be open about like you said. So I want to know about your journey before we get

into all the good stuff because you know have you always in this way

super confident in your skin you know showing parts that of your body that might not be

typical flattering parts I say in quotations and really not be

typical, in quotations, and really just being completely confident and open

or did you have to go through both extremes

and how did that journey kind of look?

So I was always confident as a child,

like I was happy. I was quite small, quite lean,

and I was like asked my dad at like 14 years old,

can I do some weights so you can make me muscally like because I was so

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