Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thanks so much for joining me here today on another Cabral Concept.

We're here on our wellness and weight loss Wednesday.

We're going to be talking about the absolute worst way to do fasting or the worst way for

intermittent fasting.

So one of the things that I get to see, which is really nice, is tens of thousands of people

every single year inside of our practice and bringing all of their experiences with them.

So I get to learn from a really diverse group of people.

Some people are from Australia, some from Europe, South America, US, Canada, all over the

world, literally all over the world.

And what we see is a lot of the same similarities.

And what we found was that many people begin a new nutrition plan, weight loss plan, exercise

plan, whatever it might be, each year kind of based on what seems interesting or what

is new.

And I want to let you know right now, it's one of the worst things that you can do.

...