Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi everyone.

Thank you so much for joining me here on our total wellness Tuesday episode, where we are

going to be doing a part two to last week's episode on high antioxidant foods.

So this week, we're going to go through some very simple spices.

I'm going to give you seven of them that you can use in your everyday life in order

to help combat inflammation, aging, inflammation that's called, we'll get to that just a moment,

as well as free radical damage.

So one of the nice things is that we know that food is medicine, right?

We know that nature has supplied us with this bounty of amazing herbs, fruits, vegetables,

et cetera, that we can use in our everyday life.

And so how I want to look at this is really simple is that a lot of people argue over

your macronutrient ratio, how many hours to fast and all these different things.

But we have to understand that there are certain foundational principles that humans need

to live by.

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