2155: Committing to the Right New Year’s Workout Plan for You (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 30 December 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show we are going to go through really the only two options you have when choosing the best workout to fit your needs…

From those two options we will begin to break down what your most realistic top choices are within them and how to figure out which one will lead to your greatest success…

Tune into today's #CabralConcept 2155 to find out more on committing to the right New Year's workout plan for you – Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2155

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:38.2	Welcome back everyone.
0:39.2	I can't wait to get into today's training Thursday show.
0:43.8	Love that over the last month or so I've gotten to get more into my specific exercise and
0:49.3	workout recommendations.
0:51.0	If you haven't checked that out, check out my new workout program that I'm using specifically
0:55.2	for myself, but I just believe it's going to be an amazing fit for so many other people.
1:00.3	I even give you a sample workout program and I've done that over the past couple of weeks.
1:05.4	Let's see if we can find them and let's see.
1:08.8	It is episode 2141 and then the week before at 2134.
1:15.7	We'll link those up for you today.
1:18.0	Start with 2134 and then part two is 2141.
1:22.6	That's going to give you specific workout recommendations of why I've kind of switched programs
1:28.1	to make it a little kinder, a little gentler on my body while at the same time, getting
1:32.9	the same amount of volume, essentially, but doing it in the last time.
	...

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