2150: Why You Should Aim For PR’s for Maximum Results
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 28 August 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
- Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33)
- The dark side of PR culture. (3:21)
- What a healthy relationship with PRs looks like. (5:31)
- The benefits of chasing performance-based goals over aesthetic goals. (6:27)
- Why PRs are great. (9:19)
- When PRs go bad. (20:54)
- Best PR types. (31:45)
- Challenge yourself today with MAPS Old Time Strength. (44:33)
Related Links/Products Mentioned
- Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!
- Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell’s Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**
- August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
- Stop Working Out And Start Practicing – Mind Pump Blog
- Exercise For More Than Just Aesthetics – Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Mind Pump #2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength
- Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind, pop, mind, pop with your hosts. |
| 0:09.3 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.5 | You just found the most downloaded fitness health and entertainment podcast. |
| 0:16.9 | This is Mind Pup, right? |
| 0:17.9 | In today's episode, we talk about PRs, how to set them the right way and why they're amazing |
| 0:23.2 | tools to help you with your fitness journey. |
| 0:27.0 | This episode is brought to you by one of our sponsors. |
| 0:30.8 | Dr. Stephen Cabral is offering a glyphosate toxicity test. |
| 0:35.0 | You can actually test your body to see what level of glyphosates you have in there. |
| 0:39.0 | What are glyphosates? |
| 0:40.4 | These are weed killers that are sprayed all over GMO plants. |
| 0:43.5 | They can have detrimental effects on your gut health, on your microbiome. |
| 0:47.4 | Some people have really bad reactions to them. |
| 0:49.7 | In some circles, they can serve them to be carcinogenic. |
| 0:52.3 | Anyway, you can test your body. |
| 0:54.0 | How much glyphosates do you have in your body? |
| 0:55.6 | If you go through our link, you get 50% off. |
| 0:59.5 | It's stevencabral.com, that's S-T-E-P-H-E-N-C-R, sorry, C-A-B-R-A-L, so stevencabral.com forward |
| 1:06.6 | slash glyphosate. |
| 1:07.6 | Again, on that link, it's 50% off. |
| 1:09.4 | Also, we're running a sale this month on a brand new program. |
... |
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