How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, becoming mentally healthy.

I hope you're all doing well on this rainy Saturday

that we have here in the UK. Now today on the podcast, I'm going to be talking about purpose.

And it's something that I talk about quite a lot with my clients and with friends and just people that I know.

And I talk about it in the Facebook group, becoming mentally healthy. And it actually, this is what made me do the podcast today. This is what inspired today's podcast. It's something that I talked about in the group yesterday. So if you are not yet a member of

the Facebook becoming mentally healthy group, please be sure to head on over there. Join us in there.

It's a community of amazing people that alongside me are here to help you. We're here to give

you advice, tips, techniques, all that come from experience.

So please, please come and join us in the Absolute Mind becoming mentally healthy group.

And also remember before I go into the podcast details, I have been talking about the absolute

mind method over the past few episodes that I have been talking about the Absolute Mind Method over the past few episodes

that I've been releasing. And the Absolute Mind method is something that I'm launching on

the 7th of September. It is a mentally healthy continuity program. So if you want to find out more,

if you want to join the waiting list, please head over

to absolutemind.com.com.uk forward slash absolute hyphen mind, hyphen method. And you will find

all the information that you need regarding the absolute mind method and why you should become a part

of that program. Now, on to today's podcast. And as I mentioned

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