Hey guys, welcome to episode number 215 of the Industrial Strength Show.

I got three great questions slash topics for you guys today.

I'm going to be talking Hill Springs, which is one of my personal favorites,

one of my favorite workouts, one of my favorite things to discuss just that one goes back to my roots my

childhood as as a 10 11 year old high school football player. I just love talking hill sprints,

reminiscing, etc. We're gonna dive deep on hill sprint programming

and training. We're gonna get into and training.

We're gonna get into hit training,

one of the most misunderstood aspects of training

out there and isometric programming as well. If any you guys follow me on

Instagram you probably saw earlier this week I posted a little clip of one of my workouts.

I was doing incorporating some isometric training that raised some discussion and questions

with regard to isometrics. so we're going to cover that today

and we'll be doing that in just a minute I think it's going to be a great show, three topics that I enjoy talking about and have quite a bit of experience with.

But first, I did want to inform you guys because I literally just got the the text message and was just informed myself

My mind pump podcast episode the the episode that I am on the Mind Pump Podcast.

That will drop this Sunday, May 19th.

Let me just check my count, yes, May 19th. Let me just check my count. Yes, May 19th that podcast will drop. Not sure

exactly what time but the boys just hit me up and let me know. Sunday is the day it will be released the weight is almost over

So I would appreciate it if the industrial strength nation showed show their support, show the mind pump boys,

what we're all about, and download the show,

listen to the show, give those guys your feedback. Uh, yeah, I'd love feedback I'd love if this was like their most

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