What's going on everyone? Welcome to the fit, healthy, and most of all happy podcast. And how

fitting is it that it's the most of all happy? Because today we're going to be sharing

12 tips and tricks for more happiness. And there's really cool, you know, background behind

this episode. So I'll let my boy KG take over. What's up? KG in the house. And, you know, basically last week I was trying to think of an episode. I was like, listen, I feel like there's a lot of things we do in our lives that, you know, bring us happiness or that don't bring us happiness. And sometimes there's things that we believe make us happy, but it doesn't actually make us happy. So what I did was I pulled out a notepad and I highly recommend you all trying this out as well. And I kept track for the entire week.

And I was trying to get 10.

I ended up getting... happy. So what I did was I pulled out a notepad and I highly recommend you all trying this out as

well. And I kept track for the entire week. And I was trying to get 10. I ended up getting 12. But what are things that are actually bringing me happiness? Because like we've talked about it and we have a lot of great tips like meditation, gratitude journaling, all that stuff. Huge. But like I wanted to think of stuff outside of, you know, that normal...

Outside of the box, right?

Like, and I actually wanted to like wait until like you know

when you get that feeling inside your like body where it's like wow like you know you're

smiling like you feel really good about something or yourself or whatever so I wanted to like do

it as I felt it and I just want to share every all 12 tips and I guess we may as well jump in right

let's get it what's number one number one Josh myself you know yeah he loves um well for some

reason he wanted to get smile cookies I've been into them I don't know why that's okay like in

Tim Hortons here in in Canada there's uh I think it's like one week or so where you can buy like a cookie that has a big smile on it. And it goes to charity. So that's a great cause as well. That made me feel good. But the moral of the story is that, you know, when we ordered it, Josh and myself, we like to, like, you know, people will go to a drive-thru or order something and they say, hey, give me,

give me one small cookie and like with nothing, right? So Josh and myself, we like to just spice

it up a bit. So we said something like, hey, could I, could we get two smile cookies? But only if you

give us a big smile at the end. And it was just funny because like people are used to just, you know, um, others coming up to the drive through not having their coffee, being grumpy, being rude. And then when we were getting the smile cookie, like the two ladies came over like giggling to themselves. She pulled down her mask and just gave a big smile. And I don't know. They loved it. They came out. And this is one thing, you know, probably our whole life that, well, ever since we've been working together, me and Kyle have done. And that it's served us very, very well. As you know, we try to, there's so much monotony in your day, especially as a service worker. We try and have a little fun with it. You know, make someone laugh, make someone smile and be a little silly. And funny enough, you know, from doing that, we've actually made so many amazing connections.

You know, like even in Nando's, we went to a Nando's restaurant. If you know what that is, it's like Portuguese chicken. We went there, we filmed the video, you know, and then we started befriending people and we're all happy and, you know, silly as we are. And we got like free Nandoes for a month. like it was just a thing that was pretty crazy and you know even we went to the schworma place we were filming smiling having fun with them they hooked it up you know we got like free drinks for a long time like we've had so many cool little connections and even i remember since i was like more of a child like i went to this one pat-tai place and i was just like really animated and tried to have fun and laugh and you know it's funny because people go out of their way and I'd get like free spring rolls for like free drink and like all these funny kind of things so you know even just to have some fun and actually you know look at people as a human and you know just try to have a fun interaction with them and I should be like where's I'll get my cookie thanks where is this you know like yeah trying to have some fun with

it just like you know a challenge for you take all these things and and try to implement it like so

just one interaction you have try to make it a bit different like compliment their hair like say

something that just is good and and trust me there will be the person like i'd say you know um seven out of 10 or

...