214: Mailbox Monday - How to Get Faster & Better Results, Top Fitness Tools, Apps, Equipment & More
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 21 September 2020
⏱️ 36 minutes
🧾️ Download transcript
Summary
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Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get faster and better results, our favourite fitness tools, apps, equipment etc to speed up your results!
Time Stamps:
(0:00) - Intro
(2:10) - Josh's Quote: “Today is what you make of it.”
(4:35) - Kyle's Quote: “Imagine it’s one year from today and when looking back over the past year, you realize that it was the best year of your life. What does that look like for you?” Dean G
(10:25) - Client shoutout: Brooke
(12:25) - Question 1: What are some of the best fitness tools / apps / equipment that you’ve bought/used that helps you in your fitness journey?
(26:40) - Question 2: I’ve heard you guys mention my fitness pal for tracking macros but what app do you use to track the weights your lifting?
(28:30) Question 3: Why are you guys the best trainers ever?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | What's going on, everyone? |
| 0:01.4 | Welcome to the fit, healthy, and most of all happy podcast. |
| 0:05.2 | I'm your host and coach KG in the house here with my. |
| 0:11.2 | Co-host and co-coach, J.W. Let's go! |
| 0:14.8 | I'm fired up today. |
| 0:16.0 | I had a coffee and a smile. |
| 0:17.7 | It feels really weird doing this backwards. |
| 0:19.6 | Yeah, that threw me off. |
| 0:20.6 | It was hard to, like, you know, usually we, every, this backwards. Yeah, that threw me off. It was like hard to like, |
| 0:21.7 | you know, usually we, every, everyone who's listened, we do it backward, the other way, but yeah, we did it. I don't know where we get so obsessed with these intros, but welcome to another episode of Mailbox Monday. This is going to be a fantastic episode. With some great questions in the mailbag, and shout out to everyone who follows us on IG for submitting some absolute amazing questions. |
| 0:40.6 | If you're not following us on |
| 0:41.8 | instagram already you are missing out on some exclusive content you know showing what we eat |
| 0:46.1 | what we do many episodes and more over at colossus fit that is c-o-l-osus-us-fit hit us up with |
| 0:53.5 | a follow hit us up with a follow. |
| 0:55.1 | Hit us up with the DM. |
| 1:14.0 | You know, we'd love to chat and help you get in the best shape of your life or become fit or healthier and happier. So I guess to start off, you know, I'm going to start with my quote. Last week, last Monday, a week from today, the amount of people that shared... yeah we yeah week from today um the amount of people that shared yeah we yeah week from today um the amount of people that shared our episode on their story actually made me happy oh yeah honestly |
| 1:19.2 | show it to everyone and showed it to Kyle for living in the future um but yeah a week a week ago |
| 1:24.3 | from yesterday week from yesterday from today i give up yeah but yeah |
| 1:28.9 | honestly we had so dozens and dozens of people sharing it to their story and the reason it means so |
| 1:34.1 | much when you share it said before if you have 10 20 30 followers you know you shared someone who |
| 1:39.2 | loves it and they go i heard it from this person then they share it with someone and it really does |
| 1:42.9 | help us grow and it helps motivate us to make you know more and better content because it's getting seen and heard by more people and it just feels so good to know we're helping as many people as possible so you know if you're really viving with this episode today and you're like all right i got you you know you can just go on spotify click the three dots, click the share, and it'll actually share it |
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