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The Wellness Mama Podcast

214: Dane Johnson on Mindset & Personalization for Lifelong Health

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 17 December 2018

⏱️ 60 minutes

🧾️ Download transcript

Summary

Dane Johnson is a new friend of mine who just happens to be a board-certified holistic nutritionist, the founder of Crohn’s Colitis Lifestyle, and the co-founder of the nonprofit eFundYourHealth. As you can imagine, it’s hard for us to run out of topics to talk about. I’ve heard about a lot of incredible health transformations …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.9

This episode is sponsored by Fab Lettics.

0:08.3

In my normal life, I wear workout clothes and yoga pants pretty much more than anything

0:12.4

else because I'm often running to the gym and then to the grocery store and then picking

0:16.6

up the kids from art class or whatever it may be.

0:19.7

And this is why I am super picky about the athletic where I choose and I need it to be flattering,

0:24.4

functional and long lasting because I wear it hard.

0:27.9

That's why I'm so excited I get to partner with Fab Lettics.

0:31.6

It was co-founded by Kate Hudson, who is one of my favorite actresses and they make really

0:35.8

cute but also affordable active wear because I'm not going to name names but some brands

0:40.8

are just out of my price range.

0:42.3

I'm not going to spend that much on a pair of leggings.

0:44.9

You can check out through website at fabletics.com forward slash Walnut Smama and they have

0:49.9

a lot of awesome specials all the time but you guys can grab two pairs of leggings for

0:54.4

only $24 when you sign up as a VIP.

0:57.4

I actually got a shipment in yesterday.

0:59.8

They're delivery super fast and I'm obsessed with the powerhold leggings and the seamless

1:03.9

bra so check those out.

1:05.5

The material is super stretchy, lightweight, durable and comfortable and I basically

1:09.5

could live in that kind of an outfit all day.

1:11.0

It's that comfortable.

1:12.0

In fact, I'm wearing it right now and I've already received a few compliments from friends

...

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