213: What Is the Right Exercise if You Are Dealing with Hormone Issues?

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 31 July 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re in your mid-30s, 40s, or beyond and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re not alone. Hormones affect every part of your life -- including your exercise. If you are struggling with PMS, exhaustion, low thyroid, perimenopause changes, and other hormone-related symptoms, the exercise you used to do may not be serving your best self any more. Tune in today to learn exactly how to create a workout plan that will keep you active but not deplete your body. We’ll cover specific exercise recommendations and resources that you can use to stay active, lose weight, and feel your best no matter your age. How to shift your exercise routine if you are dealing with hormone issues My own exercise story and how I figured out ways to adapt my workouts to serve my body How stress, hormones, and your exercise are all intricately connected Creating a long-term workout plan that takes your body’s changing needs into account My top pre-, during-, and post-exercise tips to help you have more energy, lose weight, and improve your longevity Mentioned in this episode: The Betty Rocker website Additional resources: How to Stay Active While Traveling (I know not many of us are traveling right now, but these are great tips if you are trying to stay out of the gym!) Essentially You episode #208: How Exercise Can Either Boost Your Metabolism or Damage it at Age 40+ with Debra Atkinson Essentially You episode #124: How to Create a Fit, Healthy Body and a Life of Self-Love with Bree Argetsinger Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle welcome back to the Essentially You podcast all about reinventing your health with
0:38.0	safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of
0:46.4	your health. I am your host Dr. Marissa Snyder. Since I was 18 years old I had been working out and I'm talking consistently
0:57.0	literally over half my life and I've worked out for many reasons over the years
1:01.8	back then when I was 18 and I was still in
1:04.5	college I was working out to lose weight. I had gained the freshman 15 plus some
1:10.3	and decided exercise with the answer and in less than three months I lost all that weight working out and
1:16.4	changing how I was eating. That's always a part of it, right? For me, working out is a non-negotiable. I wouldn't compromise
1:26.2	it for anything. I remember in my 20s I would push back dates so that I could work out before I went on a date because working out was so
1:37.5	important to me. And when I worked out, I went hard. I was the kind of person who moved the gym with a get out of my way kind of energy.
1:47.8	I always had my headphones on so that I was never bothered. I was competitive in hit trainings, TRX classes, honestly I was a force to be reckoned
1:56.2	with in my 20s and early 30s. And I loved working out so much that I actually taught
2:01.8	spin and TRX classes and became a personal trainer.
2:06.2	So you can imagine my surprise and my disappointment when one day working out wasn't working for me anymore at least not the way that it
2:16.5	used to around 36 years old the same hardcore workouts completely depleted me.
2:24.6	I would work out in the morning or at noon
2:26.8	and then I was toast for the rest of my day.
2:29.7	And after a couple of months of trying to make modifications and just trying to make my
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.